My Lungs: 6 Months Post Transplant
Today is November 25, 2020, and I am celebrating six months with my new lungs! There are so many things bouncing around in my head and heart. I don’t think my fingers are fast enough to capture all my thoughts and harness them to the keyboard. I’ll give it...
Love Your Body But Don’t Settle
Over the past several years, we have begun outwardly embracing our bodies more than we have in the past several decades. Campaigns and advertisements are encouraging us to accept ourselves just as we are. On the other side, magazine covers and commercials often...
Why It’s Important To Have a Strong Core and Glutes
Did you know the core and glutes are the center of movement? These muscles are key players for posture and mobility, so you don’t want to skip the Core & Glute Workout I’ve put together for you. The free download is available at the bottom of this...