Fitness - Living Well with Lana

What’s Stopping You?

by Lana Lamkin | Dec 1, 2020 | All Blogs, Faith, Fitness

What’s Stopping You? What’s stopping you from doing the things you know will change your life? What’s holding you back? Are you too busy to stop and evaluate what you truly want? Are you afraid you will disappoint yourself if you try to pursue it? Do you...

My Lungs: 6 Months Post Transplant

by Lana Lamkin | Nov 25, 2020 | All Blogs, Faith, Family, Fitness, Food

Today is November 25, 2020, and I am celebrating six months with my new lungs! There are so many things bouncing around in my head and heart. I don’t think my fingers are fast enough to capture all my thoughts and harness them to the keyboard. I’ll give it...

Love Your Body But Don’t Settle

by Lana Lamkin | Nov 23, 2020 | All Blogs, Fitness

Over the past several years, we have begun outwardly embracing our bodies more than we have in the past several decades. Campaigns and advertisements are encouraging us to accept ourselves just as we are. On the other side, magazine covers and commercials often...

Why It’s Important To Have a Strong Core and Glutes

by Lana Lamkin | Nov 8, 2020 | All Blogs, Fitness

Did you know the core and glutes are the center of movement? These muscles are key players for posture and mobility, so you don’t want to skip the Core & Glute Workout I’ve put together for you. The free download is available at the bottom of this...

What’s Stopping You?

My Lungs: 6 Months Post Transplant

Love Your Body But Don’t Settle

Why It’s Important To Have a Strong Core and Glutes

Join other amazing women who took time to breathe deeply and find their purpose!